EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 3 reps, rest 90 sec)

B1: Dips (3 sets x 5-10 reps @20X1, rest 45 sec)

Dips/ ringdips/ bänkdips

B2: Deadbug (3 sets x 20 reps, rest 45 sec)

Metcon

C: 180612 (Time)

5 rounds for time:
12 Kettlebell swings
9 Plate Thrusters
6 Burpees to plate