Dag: 30 maj 2018
-
Torsdag 180531
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch + Hang Squat Snatch (Build to a heavy complex in max 10 sets.) B: Metcon (Weight) 5 rounds not for time: 3 längder Farmers carry with 2 kettlebells 10-15 Ab Wheel 45 sec Forearm Plank 60 sec rest