EGO CrossFit – WOD

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Weightlifting

A: Power Snatch + Hang Squat Snatch (Build to a heavy complex in max 10 sets.)

B: Metcon (Weight)

5 rounds not for time:
3 längder Farmers carry with 2 kettlebells
10-15 Ab Wheel
45 sec Forearm Plank
60 sec rest