EGO CrossFit – WOD

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Weightlifting

A: Romanian Deadlift (4 sets x 6-8 reps @21X1, rest 45 sec)

B1: Hammer Curls (3 sets x 8-10 reps @40X1, rest 45 sec)

B2: Dips (3 sets x 5-10 reps @20X1, rest 45 sec)

Dips/ Ringdips/bänkdips.

C: Metcon (Weight)

During 12 min for quality:
40 sec Forearm Plank
6 Renegade Rows
40 Double-Unders