EGO CrossFit – WOD
Metcon
180518 (AMRAP – Reps)
40 sec ON/20 sec OFF x 20 min:
(5 rounds)
1: Assault Bike
2: Wallballs
3: Row
4: Burpee Box Jump Overs
WOD Team
Metcon (No Measure)
Fredagsfys
Under 5 minuter:
150-200 meter Roddmaskin
12 Step-ups med vikt i famnen
Vila 2,5 min
Under 5 minuter:
8-10 kalorier Assault bike
5-10 Ringrodd
Vila 2,5 min
Under 5 minuter:
10 Wall balls
6 Shuttle runs
Åsså lite discoträning 🙂
3-5 varv av:
6-8 Bicepscurl med hantlar
10-15 Sit-ups
5-10 Armhävningar