Dag: 17 maj 2018
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Fredag 180518
EGO CrossFit – WOD View Public Whiteboard Metcon 180518 (AMRAP – Reps) 40 sec ON/20 sec OFF x 20 min: (5 rounds) 1: Assault Bike 2: Wallballs 3: Row 4: Burpee Box Jump Overs WOD Team Metcon (No Measure) Fredagsfys Under 5 minuter: 150-200 meter Roddmaskin 12 Step-ups med vikt i famnen Vila 2,5 min […]