Dag: 26 april 2018
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Fredag 180427
EGO CrossFit – WOD View Public Whiteboard Metcon 180427 (AMRAP – Rounds) In teams of 3 AMRAP x 24 min: 1-2-3-4-5-6-7-8-9-10 and so on… Thrusters with Dumbbells Sit-Ups Push-ups *1 jobbar åt gången 2 vilar
EGO CrossFit – WOD View Public Whiteboard Metcon 180427 (AMRAP – Rounds) In teams of 3 AMRAP x 24 min: 1-2-3-4-5-6-7-8-9-10 and so on… Thrusters with Dumbbells Sit-Ups Push-ups *1 jobbar åt gången 2 vilar