EGO CrossFit – WOD
Metcon
180427 (AMRAP – Rounds)
In teams of 3
AMRAP x 24 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Thrusters with Dumbbells
Sit-Ups
Push-ups
*1 jobbar åt gången 2 vilar
In teams of 3
AMRAP x 24 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Thrusters with Dumbbells
Sit-Ups
Push-ups
*1 jobbar åt gången 2 vilar