EGO CrossFit – WOD

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Weightlifting

A: Pause Squat Snatch (3 set x 3 reps)

Start från golv med 2 sek paus ovanför knä.

B: Press i utfallsposition (3 set x 5 reps)

Strikt press i utfallsposition. (split jerk position)

Metcon

C: 180306 (2 Rounds for reps)

2 sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Shuttle Runs
Rest 30 seconds