Månad: januari 2018
-
Trettondedagsafton 180105
EGO CrossFit – WOD Metcon 180105 (Time) In teams of 2, partners alternate tasks to complete 12 rounds (6 each): 10 Goblet Squats 15 Kettlebell Swings 8 Shuttle runs
-
Torsdag 180104
EGO CrossFit – WOD Weightlifting Back Squat (4 sets x 2-4 reps @30X1, rest 90 sec) Metcon 180104 (Time) For time: 50 Double-Unders/75 Single-Unders immediately followed by… 5 rounds of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Then: 50 Double-Unders/75 Single-Unders
-
Onsdag 180103
EGO CrossFit – WOD Metcon 180103 (AMRAP – Reps) 3 sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Rest 60 seconds of Kettlebell Thrusters 60 seconds of Rest 60 seconds of Box Jumps 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest
-
Tisdag 180102
EGO CrossFit – WOD Weightlifting Floor Press (5 sets x 2-3 reps @20X1, rest 90 sec) Metcon 180102 (5 Rounds for time) Every 3 minutes, for 15 minutes, complete: 6 Shuttle runs 12 Jumping lunges 15 AbMat Sit-Ups