EGO CrossFit – WOD
Metcon
180105 (Time)
In teams of 2, partners alternate tasks to complete 12 rounds (6 each):
10 Goblet Squats
15 Kettlebell Swings
8 Shuttle runs
In teams of 2, partners alternate tasks to complete 12 rounds (6 each):
10 Goblet Squats
15 Kettlebell Swings
8 Shuttle runs