EGO CrossFit – WOD

Gymnastics

Handstand

Metcon

180118 (Time)

3 rounds for time:
20 (10/10) One Arm Power Snatches with Kettlebell
20 Goblet squats
20 Mountain Climbers (each step is one rep)

Skills

A1: Ring pushups (5 sets x AMRAP reps)

With pause in the bottom Stop 2-3 reps before fail.

A2: Hollow rocks (5 sets x 20-30 reps)

A3: Side Plank (5 sets x AMSAP on each side)