EGO CrossFit – WOD

Gymnastics

Handstand

Metcon

180109 (AMRAP – Rounds and Reps)

AMRAP x 12 minutes:
3 Strict Handstand Push-Ups/Push-Ups
6 Ring Dips/Dips mot låda
9 Ring rows
30 Double-Unders/45 Single-Unders

Core

Metcon (No Measure)

4 rounds not for time
20 Hollow Rocks
20 Superman Rocks