EGO CrossFit – WOD

Metcon

171229 (Time)

For time:
40 Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
20 Commando-Push-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Commando-Push-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Commando-Push-Ups

(Commando-Push-Ups: Armhävning med höger knä till höger armbåge + armhävning med vänster knä till vänster armbåge = 1 repetition)