EGO CrossFit – WOD
Metcon
171227 (Time)
In teams of 2, partners alternate tasks to complete 10 sets each of:
4 Shuttle runs
8 Wall Ball Shots
2 Wall climbs
(Person A runs, person B does wall ball shots, person A climbs wall and so on)
In teams of 2, partners alternate tasks to complete 10 sets each of:
4 Shuttle runs
8 Wall Ball Shots
2 Wall climbs
(Person A runs, person B does wall ball shots, person A climbs wall and so on)