EGO CrossFit – WOD

Metcon

171219 (4 Rounds for time)

4 sets for times of:
6 Shuttle runs
20 Russian Kettlebell Swings
20 Wall Ball Shots
Rest 4 min

Note times for each set. Trust your fitness and push the intensity.

Metcon Green

171219 Green (4 Rounds for time)

4 sets for times of:
6 Shuttle runs
15 Russian Kettlebell Swings
15 Wall Ball Shots
Rest 4 min

Note times for each set. Trust your fitness and push the intensity.