EGO CrossFit – WOD

Metcon

161202 (AMRAP – Reps)

Tabata Assault bike for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Double-unders

Metcon Green

161202 (AMRAP – Reps)

Tabata Assault bike for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Double-unders