EGO CrossFit – WOD

Metcon

171110 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
5 Power Cleans
20 Double-Unders/30 Single-Unders

Weightlifting

Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 90 sec)

Or kettlebells