Dag: 30 oktober 2017
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Tisdag 171031
Idag är det inget lunchpass med instruktör, men kör gärna dagens pass tillsammans ändå! :-* EGO CrossFit – WOD Metcon 171031 (AMRAP – Rounds and Reps) 2&2, alternate complete rounds, and work through as many rounds and reps as possible in 8 min: 8 Deadlifts 8 Pull-Ups Rest 4 min, and then… 8 Box Jump-Overs […]