Måndag 170918

EGO CrossFit – WOD

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Front Squat (4 sets x 5-6 reps @30X1, rest 90 sec)

Team WOD

170918 (Time)

Against a 3-minute running clock…
Run 400 Meters
Ground to Overhead x Max reps
Rest 3 minutes

In teams of 2, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.

Team WOD

Double-Morrison (Time)

2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg