Lördag 170812

EGO CrossFit – WOD

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Team WOD

170812 (AMRAP – Rounds and Reps)

In teams of 2, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 m Run (together)