Dag: 23 juli 2017
-
Måndag 170724
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 6-8 reps @2011, rest 90 sec) A2: Ring Dips (3 sets x max reps, rest 90 sec) Metcon 170724 (Time) 3 rounds for time of: 500 m Run 15 Push-Ups 25 Kettlebell Swings (heavy)