EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 6-8 reps @2011, rest 90 sec)

A2: Ring Dips (3 sets x max reps, rest 90 sec)

Metcon

170724 (Time)

3 rounds for time of:
500 m Run
15 Push-Ups
25 Kettlebell Swings (heavy)