Dag: 13 juli 2017
-
Fredag 170714
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (4 sets x 4-6 reps @11X1, rest 90 sec) A2: Walking lunges with dumbbells (4 sets x 20 steps, rest 90 sec) Or kettlebells Metcon 170714 (Time) For time: Run 400 m 30 Toes to Bar Run 800 m 30 Toes to Bar Run […]