EGO CrossFit – WOD

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Weightlifting

A1: Push Press (4 sets x 4-6 reps @11X1, rest 90 sec)

A2: Walking lunges with dumbbells (4 sets x 20 steps, rest 90 sec)

Or kettlebells

Metcon

170714 (Time)

For time:
Run 400 m
30 Toes to Bar
Run 800 m
30 Toes to Bar
Run 400 m