Dag: 9 juli 2017
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Måndag 170710
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 15-10-5 reps @2011, rest 15-20 sec) A2: Handstand Push-ups (3 sets x 60 sec max reps, rest 2 min) Metcon 170710 (AMRAP – Rounds and Reps) Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Box […]