EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 15-10-5 reps @2011, rest 15-20 sec)

A2: Handstand Push-ups (3 sets x 60 sec max reps, rest 2 min)

Metcon

170710 (AMRAP – Rounds and Reps)

Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps
10 Push Press

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.