EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

5 sets of:
30 sec on, 30 sec off
Muscle-Ups x max reps
or strict pull-ups
Push-Ups x max reps
Toes to bar x max reps

Metcon

160614 (Time)

5 RFT:
60 DU:s
40 Air Squats
20 Burpees