EGO CrossFit – WOD

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Team WOD

170513 (AMRAP – Rounds and Reps)

In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete…

AMRAP x 15 min:
10 Push Press
5 Burpees Over the Barbell

Rest until the running clock reaches 20:00, and then…

AMRAP x 15 min:
Run 200 Meters
15 Russian Kettlebell Swings (heavy)