Tisdag 170425

EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (8 sets x 1 rep)

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

B: Shoulder Press (3 sets x 1 rep)

Then rest 2 minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep

(take this as your opportunity to build to a new 1-RM)

Metcon

Metcon Green

170425 (AMRAP – Rounds and Reps)

AMRAP x 2 min:

6 Push Presses

6 Front Squats

Rest 2 minutes, and repeat for a total of 4 sets – 16 minutes total time, 8 minutes of work.


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