Torsdag 170420

EGO CrossFit – WOD

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Weightlifting

Deadlift (5 sets x 8-6-4-2-2 reps)

*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.

Metcon

170420 (Time)

5 Rounds for time:
9 Deadlift (heavy)
9 Bar-Facing Burpees Over the Barbell

170420 Green (Time)

5 Rounds for time:
6 Deadlift
6 Bar-Facing Burpees Over the Barbell


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