Dag: 22 mars 2017
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Torsdag 170323
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-Position Snatch (high hang, mid-thigh, floor) Every 2 minutes, for 12 minutes (6 sets): 3-Position Snatch (high hang, mid-thigh, floor) Build over the course of the 6 sets. Metcon 170323 (AMRAP – Rounds and Reps) AMRAP x 12 min: 40 Double-Unders 12 Pull-Ups 10 Ground to Overhead […]