EGO CrossFit – WOD

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Weightlifting

Single Arm Dumbell Press (4 sets x 8-10 reps/each arm, rest 2 min)

Metcon

170313 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 Push Presses
10 Alternating Overhead Reverse Lunges
10 Burpees Over the Barbell

Team WOD

170313 Team (AMRAP – Rounds and Reps)

TeamWOD 2&2
In 30 minutes:
”Karen” (150 Wall ball shots 9/6 kg)
For remaining time: AMRAP ”Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)