Dag: 6 mars 2017
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Tisdag 170307
EGO CrossFit – WOD View Public Whiteboard Weightlifting Bulgarian split squats (5 sets x 9 reps each leg @30X1, rest 45 sec) Metcon 170307 (AMRAP – Rounds and Reps) AMRAP x 10 min: 7 Thrusters 14 Kettlebell Swings 7 Chest-to-Bar Pull-Ups Metcon Green 170307 Green (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 […]