Lördag 170304

EGO CrossFit – WOD

View Public Whiteboard

Team WOD

170304 (AMRAP – Reps)

2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Wall ball shots

2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Burpee box jumps

2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Goblet squats

Rest 5 min between rounds


Publicerat

i

av

Etiketter: