Dag: 23 januari 2017
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Tisdag 170124
EGO CrossFit – WOD View Public Whiteboard Weightlifting Paused Front Squat Every 2 minutes, for 10 minutes (5 sets): Pause Front Squats x 4-6 reps @31X1 Metcon & Metcon Green 170124 (AMRAP – Reps) 3 sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 […]