EGO CrossFit – WOD
Weightlifting
Every minute on the minute for 15 minutes:
1: Turkish Get Up (5 sets x 1/1 rep)
2: Goblet Squat (5 sets x 6 reps @3011)
3: Push-ups (5 sets x 8-12 reps @11X1)
Metcon
160105 (Time)
5 RFT:
10 Goblet Squats
15 KBS
8 Shuttle runs