Dag: 1 januari 2017
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Måndag 170102
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 minutes, for 20 minutes (5 sets of each): 1: Power Clean (5 sets x 1.1.1.1, rest 10 sec between singles) 2: Weighted Pull-ups (5 sets x 2-3 reps @21X0) Metcon 170102 (Time) 3 rounds for time of: 10 Power Cleans 10 Burpee Box Jumps