EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0, rest 30 sec)
A2: Trap 3 raise (3 sets x 8-10 reps @2111, rest 30 sec)
Metcon
161208 (Time)
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 61/43 kg)