EGO CrossFit – WOD
Team WOD
161126 (AMRAP – Rounds and Reps)
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 2 rounds x 15 min of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats
Rest 5 min between rounds
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 2 rounds x 15 min of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats
Rest 5 min between rounds