EGO CrossFit – WOD
Weightlifting
Power Clean
Take 15-20 min and build to today’s 1-RM Power Clean
Metcon
161111 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
20 Double-Unders
10 Air Squats
Rest 1 min
AMRAP x 5 min:
5 Kettlebell Thrusters
10 Box Jumps
Rest 1 min
AMRAP x 5 min:
5 Toes to Bar
10 Push-Ups