Fredag 161028

EGO CrossFit – WOD

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Weightlifting

1 Snatch Balance + 3 OHS (6 sets x 1 rep)

Every 2 min, for 12 min (6 sets):
Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.

Metcon

161028 (Time)

For time:
12 Power Snatches
12 Box Jumps
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Run 600 m


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