Tisdag 161018

EGO CrossFit – WOD

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Weightlifting

Shoulder Press (6 sets x 2 reps @20X1, rest 2 min)

Metcon

161018 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 Pull-Ups
15 Thrusters
30 Double-Unders


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