EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 6-8 reps @20X1, rest 20 sec)

A2: Kettlebell swings (3 sets x 20 unbroken reps, rest 3 min)

Metcon

160928 (Time)

For time:
Row 800 m
25 Thrusters
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters
Run 800 m