Dag: 27 september 2016
-
Onsdag 160928
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 6-8 reps @20X1, rest 20 sec) A2: Kettlebell swings (3 sets x 20 unbroken reps, rest 3 min) Metcon 160928 (Time) For time: Row 800 m 25 Thrusters 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters Run 800 […]