EGO CrossFit – WOD

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Weightlifting

Power Clean (12 sets x 1 rep)

EMOM for 12 minutes:
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%

Metcon

Wittman (Time)

7 RFT:
15 KBS 24/16 kg
15 Power Clean 45/30 kg
15 Box jumps 60/45 cm