Tisdag 160426

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Good Mornings (4 sets x 6 reps @3011, rest 30 sec)

A2: Supine Hamstring Curls with Medicine Ball (4 sets x 20 reps @11X0, rest 30 sec)

Metcon

160426 (Time)

5 RFT:
20 Alternating Reverse Lunges with a Kettlebell (10/10)
20 Russian Kettlebell Swings
10 TTB


Publicerat

i

av

Etiketter: