EGO CrossFit – WOD
Weightlifting
Clean and Jerk (Take 15 min to build to today’s 1-RM )
Metcon
160310 (AMRAP – Rounds and Reps)
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 9 min:
3 Power Cleans
6 Pushups
9 Box Jumps