Månad: februari 2016
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Måndag 160208
Hej! Aktuellt vecka 6: Februaris grovplanering! Fortsätt jobba på med rörligheten! Så ofta som möjligt! Försök se till att få en stund ute i dagsljus varje dag och fyll på med D-vitamin genom att äta fet fisk, ägg, vissa mejeriprodukter och/eller eventuellt tillskott (Läs gärna mer här!). På Ego säljer vi till exempel PurePharma Vitamin D3. Kom ihåg […]
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Lördag 160206
EGO CrossFit – WOD View Public Whiteboard Team WOD 160206 (Time) 2&2, with only one teammate working at a time, complete the following as quickly as possible: 100 Pushups 30 lengths Farmer’s Carry (heavy KB:s) 100 Wall Ball Shots 30 lengths Farmer’s Carry 100 Burpee Box Jump-Overs 30 lengths Farmer’s Carry Partition the reps however […]
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Fredag 160205
EGO CrossFit – WOD View Public Whiteboard Metcon 160205 (5 Rounds for reps) 5 rounds of 3 min on/3 min off AMRAP x 3 min: 6-9-12-15-18… Thrusters Situps (Every round restarts with 6 reps)
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Torsdag 160204
EGO CrossFit – WOD View Public Whiteboard Metcon 160204 (AMRAP – Reps) 5 min: max rep Burpee Box Jump Overs 5 min rest 4 min: max rep Shuttle runs 4 min rest 3 min: max rep Power Cleans 3 min rest 2 min: Wall Ball shots 2 min rest 1 min: complete one set of […]
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Onsdag 160203
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 min, for 15 min (5 sets): A1: Walking lunges with dumbbells (5 sets x 20 reps (heavy)) Or kettlebells A2: Ring Dips (5 sets x 15-20 reps) Metcon 160203 (Time) 2&2, alternating full rounds, complete 10 RFT (5 rounds each): 20 KBS 15 Wall Ball […]
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Tisdag 160202
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min, for 20 min (5 sets of each): A1: Shoulder Press (5 sets x 3-5 reps @20X1) A2: Toes-To-Bar (5 sets x 6-12 reps) Metcon 160202 (AMRAP – Rounds and Reps) AMRAP x 8 min: 8 Thrusters ( challenging) 8 Pullups 40 DU:s/60 SU:s