EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec)
A2: Planks (4 sets x 60 sec, rest 60 sec)
Metcon
160219 (AMRAP – Rounds and Reps)
AMRAP x 10:
30 Wall Ball Shots
20 Box Jumps
10 TTB
AMRAP x 10:
30 Wall Ball Shots
20 Box Jumps
10 TTB