Fredag 160219

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (4 sets x 6-8 reps each leg @30X0, rest 60 sec)

A2: Planks (4 sets x 60 sec, rest 60 sec)

Metcon

160219 (AMRAP – Rounds and Reps)

AMRAP x 10:
30 Wall Ball Shots
20 Box Jumps
10 TTB


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